How to take care of the eyes
Eyes are an important part of the human body. If you do not take care of it slowly decrease the sight. As a result, there are many types of problems. Especially in the present day eye problems are more visible.
Those who use regularly computer, smart phone, tablet etc are more at risk of such problems. For this, be careful about the eyes. Take a look at what to do with eye care:
- Keep your eyes closed for a short period of time. In this, your eyes will be comforted.
- Do not look at the monitor continuously and often remove the eyelids.
- Give a glimpse of the water several times a day
- Put your hands on the palm of the hand slightly and keep your eyes closed for 2 minutes
- Use eyeglass sunglasses that protect the sun from harmful ultraviolet rays.
- Remove the eye makeup before going to bed
- Regularly sleep at least 7 hours
- After a period of time, check with the experienced doctors.
A Retinal examination-sometimes called ophthalmoscopy or funduscopy - allows your doctor to
ReplyDeleteevaluate the back of your eye,
including the retina, the optic disk and the underlying layer of blood vessels that
nourish the retina.
There are things you can do to help keep your eyes healthy and make sure you are seeing your best If you spend
ReplyDeletea lot of time using a computer, you can forget to blink your eyes and your eyes can get tired.