How keep your health healthy

Health is the root of all happiness. If you do not have good health, will you be happy? If your body is not good then it can not be good for anything. So to keep the body healthy, we have to follow many rules. Which is very important for health.
Some handy tips to keep your health healthy.

One:
Never eat more when you sit down to eat. Eat a little, but a little later. Drink 8 glasses of water per day.

Two:
Eat a home-made meal at the office. Take a break from work. Because of the work to do the work continuously, there is a slight pressure on the body.

Three:
Refrain from using lift in place. Try to get upstairs.

Four:
Always reduce the use of salt during cooking.

Five:
Go to sleep every day and wake up early in the morning.

Six:
Keep yourself away from food like solid foods such as fast food, ghee, butter, cheese etc.

Seven:
Keep vegetables and fish in the food menu every day. And do not forget to eat fruit.

Eight:
Do regular exercises. It the most important issue to be a healthy. Take exercise regularly and become a healthy. Exercised yourself 15 minutes to 30 minutes if you are not possible outside doing at home. Then your weight will be controlled.

Nine:
Give up smoking and drugs. Smoking causes for cancer and many disease.

Finally:
To reduce skin activity that means  less use of Smart phone, PC, Tablet etc. Skin activity harms our eye and mind.

To be healthy You should follow the tips and enjoy a health and happy moment.