Foods for healthy tooth

Dental hygiene is closely related to diet. Some foods are good for teeth and some of the food is bad. Fiber foods work as teeth whitening and detergent. They help emit saliva, which creates natural resistance against cavity. Wheat, maize, bean seeds have Magnesium along with fiber in the grains, which protects the enamel. Various types of fruits, such as orange, grapefruit, pineapple that contains vitamin C, D and calcium are beneficial for dentists.

After eating the sour and acrylic fruits, you must wash your mouth.

Cheese, milk, curd and dairy products are useful for dental bones. It contains phosphorus and calcium, which is important minerals in the teeth. Chewing gum without sugar helps in the production of lots of saliva and in this helps to remove the strained food and remove bacteria. To keep teeth healthy, drink plenty of water. This water keeps the soil moist, removes the strained food and prevents the decay of the enamel.

Which are harmful?

■ Glue and sugary sweet, candy, pastry, cakes, bread and spicy and fragile foods such as biscuits, chips, etc are stuck in the teeth.

■ Rating decisional and raisin may cause bacterial infections, if you wash your mouth after eating that. Again acids sized fruit also damage the enamel. After taking such a meal, it is best to wash your mouth.

■ Carbonated soft drink contains lots of sugar, phosphoric acid and citric acid. These are harmful to the enamel.

What to do:

* Eat a sweet meal with other foods.

* Brush twice a day and use a floss.

*  Brush after taking sweet and glue food. After drinking fruit or fruit juice wash your mouth.