Benefits of eating dates - Best time to eat dates

Dates

Health benefits of dates- The date is a desert fruit. As it's rich in nutrition, it also has some extraordinary medicinal properties. In medicine, it is said that eating dates whole year is very useful for health. Besides, this fruit has the ability to heal lethal diseases.

Medical benefits of  dates:

1. There is no comparison of date to increase appetite. Many children do not want to eat too much, if you give them dates regularly the flavors will return.

2. Wetting hard dates in the water (whole night), drinking that water on an empty stomach removes constipation. Fresh dates are soft and fleshy which are easily digested.

3. To remove heart problems, it is very important to eat dates daily. It is found in the study that wetting dates are very useful for the heart patients.

4. These fruits rich in vitamins are important for eyesight. Due to the abundance of vitamins and minerals in date, it is possible to cure many diseases. Together, our body helps to meet the needs.

5. It looks very weak or there is lack of energy in the body? Then immediately eat date. There is no comparisons of dates for the supply of energy to the body immediately.

6. Date plays a very important role in keeping the body healthy from various cancers. For example, date's cavity help keep the body away from cancer.

7. The dates include saluble and inorganic fiber and various types of amino acids that help digestion easily. This provides relief from food problems related to digestion.

8. Date is rich is in dieter fiber that remove cholesterol. As a result, weight can not be increased, the right weight can keep the body beautiful.

9. Increases the immune system.

10. There are plenty of iron in dates. Everyday eating date fulfills the lack of iron in the body and protects against anemia. Those who have problems with this type of problem should be habituated to eat dates every day.

Finally I suggest you eat three dates everyday and you will get the health benefits of  dates.